Kale + Roasted Yam.. Need I say more?

January 31, 2017


This Kale and Roasted Yam Salad is de-li-cious. An unconventional mix of sweet potatoes + nutritious superfoods + kale + lemon juice and olive oil that will surely excite your taste buds. A new favorite? 


Kale and Roasted Yam Salad Recipe

Yields: 4 servings | Serving Size: 2 cups | Calories: 200 | Total Fat: 13g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 52mg | Carbohydrates: 21g | Fiber: 8g | Sugars: 5g | Protein: 6g | SmartPoints: 7



  • 1 bunch lacinato (also called Tuscan or dinosaur) kale, cleaned, ribs and stems removed and chopped OR 1 10-ounce package baby kale

  • 1 sweet potato, peeled and chopped into 1-inch cubes

  • 1 tablespoon extra virgin olive oil

  • 1 ripe avocado, peeled, pitted and cut into slices

  • 2 teaspoons freshly squeezed lemon or lime juice (about half lemon or lime)

  • 1 tablespoon sesame seeds 

  • 1/3 cup pumpkin or shelled sunflower seeds

  • 1 cup (half pint) cherry or grape tomatoes, halved

  • 1/2 teaspoon kosher or sea salt, divided

  • 1/4 teaspoon black pepper, divided



Preheat oven to 375 degrees. Toss sweet potatoes in olive oil, 1/4 teaspoon of the salt, and 1/8 teaspoon pepper. Spread on a parchment-lined or nonstick baking sheet.

Roast for 25 minutes, flipping the pieces halfway through, or until fork tender and browned a bit.

Add kale, tomatoes, sweet potatoes, remaining 1/4 teaspoon salt, and and 1/8 teaspoon black pepper to a salad bowl and toss. Sweet potato pieces may be added warm or cool. Sprinkle the salad with sesame seeds and pumpkin seeds or sunflower seeds. 

Gently toss avocado slices in lemon/lime juice, and add on top of the salad. Enjoy with your favorite dressing or simple vinaigrette.


Credit: http://skinnyms.com/kale-and-roasted-yam-salad-recipe/



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